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  <channel>
    <title>Recent Entries</title>
    <description>Abundant Life Health Care</description>
    <link>https://www.abundantlifehealthcare.com/blog/</link>
    <managingEditor>karole@abundantlifehealthcare.com</managingEditor>
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    <pubDate>Sun, 08 Mar 2026 17:23:26 GMT</pubDate>
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      <title>Omega 3 Fatty Acids and Bipolar Disorder</title>
      <description><![CDATA[<div dir="auto" style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; caret-color: rgb(5, 5, 5); color: rgb(5, 5, 5); font-size: 15px; white-space: pre-wrap;"><img alt="" src="http://www.abundantlifehealthcare.com/Documents and Settings/98/Site Documents/Depositphotos_99781088_l-2015.jpg" style="width: 600px; height: 478px;" /></div>

<div dir="auto" style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; caret-color: rgb(5, 5, 5); color: rgb(5, 5, 5); font-size: 15px; white-space: pre-wrap;"> </div>

<div dir="auto" style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; caret-color: rgb(5, 5, 5); color: rgb(5, 5, 5); font-size: 15px; white-space: pre-wrap;"><span style="font-size:16px;">Hot off the press! A new study published in late September showed that diets high in Omega 3 fatty acids and low in Omega 6 fatty acids decreased mood variability in people with bipolar disorder. Of course, they conclude that more study is needed before diet recommendations can be made. BUT, they are looking at it. To me, it's just common sense. Neurotransmitters are made from fat. If a diet is rich in high quality fats, the body can make more neurotransmitters that it needs. If a diet is deficient in high quality fat, the body will do the best it can using poor quality fat (what is found in typical American diets). Once again, the old adage is correct--we are what we eat.</span></div>

<div dir="auto" style="font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; caret-color: rgb(5, 5, 5); color: rgb(5, 5, 5); font-size: 15px; white-space: pre-wrap;"><span style="font-size:16px;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="http://www.abundantlifehealthcare.comhttps://www.facebook.com/hashtag/alhc?__eep__=6&__cft__[0]=AZWEWg-_laRuynrqY7ZPsATXts0mSwVOOWAi3tVn5lvvv-zis3WsWKpeyX4DepDAeF9vzKvu469MdsXasG-LrUgdFE2SLnfFZHK2cE9C2JYyseg11xl6cnoJxhKcx0zTtv7mYhQXucDeGKyP1UyWaHRp9yF8WRjcwb5tofJJGNWP0fWdgEAjAJv4GNYtR8IKJAg&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; outline: none; list-style: none; border: 0px; padding: 0px; margin: 0px; touch-action: manipulation; text-align: inherit; display: inline; box-sizing: border-box; font-family: inherit;" tabindex="0">#ALHC</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="http://www.abundantlifehealthcare.comhttps://www.facebook.com/hashtag/nutrition?__eep__=6&__cft__[0]=AZWEWg-_laRuynrqY7ZPsATXts0mSwVOOWAi3tVn5lvvv-zis3WsWKpeyX4DepDAeF9vzKvu469MdsXasG-LrUgdFE2SLnfFZHK2cE9C2JYyseg11xl6cnoJxhKcx0zTtv7mYhQXucDeGKyP1UyWaHRp9yF8WRjcwb5tofJJGNWP0fWdgEAjAJv4GNYtR8IKJAg&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; outline: none; list-style: none; border: 0px; padding: 0px; margin: 0px; touch-action: manipulation; text-align: inherit; display: inline; box-sizing: border-box; font-family: inherit;" tabindex="0">#Nutrition</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="http://www.abundantlifehealthcare.comhttps://www.facebook.com/hashtag/livewell?__eep__=6&__cft__[0]=AZWEWg-_laRuynrqY7ZPsATXts0mSwVOOWAi3tVn5lvvv-zis3WsWKpeyX4DepDAeF9vzKvu469MdsXasG-LrUgdFE2SLnfFZHK2cE9C2JYyseg11xl6cnoJxhKcx0zTtv7mYhQXucDeGKyP1UyWaHRp9yF8WRjcwb5tofJJGNWP0fWdgEAjAJv4GNYtR8IKJAg&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; outline: none; list-style: none; border: 0px; padding: 0px; margin: 0px; touch-action: manipulation; text-align: inherit; display: inline; box-sizing: border-box; font-family: inherit;" tabindex="0">#LiveWell</a></span></span></div>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1900/Blog/2021/10/Omega3FattyAcidsandBipolarDisorder</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1900/Blog/2021/10/Omega3FattyAcidsandBipolarDisorder#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1900/Blog/2021/10/Omega3FattyAcidsandBipolarDisorder</guid>
      <pubDate>Mon, 11 Oct 2021 14:39:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <neo:tags>Omega, Omega 3, Omega 6, bipolar, bipolar disorder, mood, diet, nutrition</neo:tags>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1900/Blog/2021/10/Omega%203%20Fatty%20Acids%20and%20Bipolar%20Disorder</trackback:ping>
    </item>
    <item>
      <title>Life Lessons from a Tea Pot</title>
      <description><![CDATA[<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); text-align: center;"><img alt="" src="http://www.abundantlifehealthcare.com/Documents and Settings/98/Site Documents/IMG_0565.JPG" style="width: 600px; height: 450px;" /></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); text-align: center;"><span style="font-size:36px;">Life Lessons From A Tea Pot</span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;">This tea set gets a lot of love at my office.  It’s decor in the receptionist’s room.  You can see it from the checkin and checkout desks.  I bought it several years ago to be an office decoration but I loved it so much that I kept it at home for two years before I brought it to the office.  It’s an actual useable tea set that I’ve used many times.</span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;">Take a good look at it.  First of all, the tree design just speaks to my heart.  (Note: my practice logo is a stylized tree of life design.)  It’s whimsical.  It’s dainty.  It has a bell in the teapot that gently tinkles as the tea is poured.  It has multiple shades of green, teal, and yellow blended and running together.  It’s a bit wonky: the saucers don’t match perfectly, the cups lean a bit, the pot is a bit tipped back. </span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;">The artist sold this as a second.  It wasn’t perfect.  She told me it warped in the kiln and she was so disappointed in it.  She sold it cheap, because she just wanted it out of her studio, because she didn’t want to look at it anymore.</span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;">What the artist saw as failure and disappointment and a mistake, is what I love about it.  It’s unique.  It’s one-of-a-kind.  The artist will never be able to replicate it.  The imperfections are what caught my attention (plus the tree design, obviously).  The imperfections are what make it special.</span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;">It’s the same way with life.  We want our mistakes, our failures, our disappointments to go away.  We don’t want to see them anymore.  We don’t want to think about them anymore.  Yet, those are the things that make us.  We become the people we are because of them.  They make us grow, stretch, realize what we really believe is true, and hopefully become better people.</span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;">So let’s celebrate who we are, because our mistakes, our failures, our disappointments are part of who we are.  And they help make us unique, one-of-a-kind, impossible to replicate, and special.  It’s how we live well and live abundantly.</span></p>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1899/Blog/2021/3/LifeLessonsfromaTeaPot</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1899/Blog/2021/3/LifeLessonsfromaTeaPot#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1899/Blog/2021/3/LifeLessonsfromaTeaPot</guid>
      <pubDate>Wed, 24 Mar 2021 10:50:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/My%20Documents/IMG_0565.JPG</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <neo:tags>life, lesson, tea, failures, mistakes</neo:tags>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1899/Blog/2021/3/Life%20Lessons%20from%20a%20Tea%20Pot</trackback:ping>
    </item>
    <item>
      <title>Open-minded vs Critical Thinking</title>
      <description><![CDATA[<div data-block="true" data-editor="4i8u1" data-offset-key="6nr7r-0-0" style="caret-color: rgba(0, 0, 0, 0.85); color: rgba(0, 0, 0, 0.85); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
<div class="_1mf _1mj" data-offset-key="6nr7r-0-0" style="position: relative; direction: ltr;"><img alt="" src="http://www.abundantlifehealthcare.com/Documents and Settings/98/Site Documents/Groucho Marx.png" style="width: 300px; height: 300px;" /></div>

<div class="_1mf _1mj" data-offset-key="6nr7r-0-0" style="position: relative; direction: ltr;"><span style="font-size:16px;"><span data-offset-key="6nr7r-0-0">Critical thinking skills are very important. It's the "why" that I ask my patients. Why did you do action X? What was the thought behind it? Sometimes, the thought is a good, critical thought and the action is a good, important one. But too often, we do things without thinking about them, because that's how it's always been done, because their sister said to do that, because they heard an ad that was endorsed by a celebrity/talk show host/news show host.</span></span></div>
</div>

<div data-block="true" data-editor="4i8u1" data-offset-key="2djf-0-0" style="caret-color: rgba(0, 0, 0, 0.85); color: rgba(0, 0, 0, 0.85); font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
<div class="_1mf _1mj" data-offset-key="2djf-0-0" style="position: relative; direction: ltr;"><span style="font-size:16px;"><span data-offset-key="2djf-0-0">This is why I am an advocate for patient education. I teach every patient what I want them to do and why. Why this vitamin, lifestyle change, or hormone is important. What it is going to do for their health. People are more likely to follow through with instructions when they understand what I'm prescribing and why. And they are less likely to be swayed by their sister or a public figure who recommend something different.</span></span></div>
</div>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1895/Blog/2020/12/Open-mindedvsCriticalThinking</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1895/Blog/2020/12/Open-mindedvsCriticalThinking#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1895/Blog/2020/12/Open-mindedvsCriticalThinking</guid>
      <pubDate>Wed, 09 Dec 2020 11:39:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/My%20Documents/Groucho%20Marx.png</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <neo:tags>education, patient education</neo:tags>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1895/Blog/2020/12/Open-minded%20vs%20Critical%20Thinking</trackback:ping>
    </item>
    <item>
      <title>217,692</title>
      <description><![CDATA[<p><span style="font-size:16px;">Today, a number has gotten my attention.  217,692.  What is this number and why is it important?  Continue reading...</span></p>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1894/Blog/2020/10/217692</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1894/Blog/2020/10/217692#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1894/Blog/2020/10/217692</guid>
      <pubDate>Mon, 19 Oct 2020 12:32:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/My%20Documents/dark.png</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <neo:tags>covid, coronavirus, mask, wash hands</neo:tags>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1894/Blog/2020/10/217,692</trackback:ping>
    </item>
    <item>
      <title>Some Day, They Will Have Hot Flashes Too!</title>
      <description><![CDATA[<p><img alt="" src="http://www.abundantlifehealthcare.com/Documents and Settings/98/Site Documents/Some day hot flashes.jpg" style="width: 300px; height: 387px;" /></p>

<p><span style="font-size:18px;"><span style="caret-color: rgb(32, 33, 36); color: rgb(32, 33, 36); font-family: Roboto, RobotoDraft, Helvetica, Arial, sans-serif;">Almost every woman experiences a hormone imbalance at some point in her life, whether it's PMS, perimenopause, or menopause, and some women are unlucky enough to deal with all three! You don't need to suffer! Hormone imbalances can be corrected when your levels are tested correctly (with a saliva test) and treated correctly with bio-identical hormones, nutrition, supplements, and lifestyle changes. For more information, please call us at 208-433-9188 or visit our website by clicking <a href="http://www.abundantlifehealthcare.com/women_s_health/" target="_blank">here</a>.</span></span></p>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1893/Blog/2020/9/SomeDayTheyWillHaveHotFlashesToo!</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1893/Blog/2020/9/SomeDayTheyWillHaveHotFlashesToo!#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1893/Blog/2020/9/SomeDayTheyWillHaveHotFlashesToo!</guid>
      <pubDate>Tue, 22 Sep 2020 19:19:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/My%20Documents/Some%20day%20hot%20flashes.jpg</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <neo:tags>Menopause, Perimenopause, PMS, bio-identical hormones, hormones, bio identical</neo:tags>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1893/Blog/2020/9/Some%20Day,%20They%20Will%20Have%20Hot%20Flashes%20Too!</trackback:ping>
    </item>
    <item>
      <title>Adrenal Dysfunction Contributes to PMS Symptoms</title>
      <description><![CDATA[<p> </p>

<p> </p>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1892/Blog/2020/9/AdrenalDysfunctionContributestoPMSSymptoms</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1892/Blog/2020/9/AdrenalDysfunctionContributestoPMSSymptoms#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1892/Blog/2020/9/AdrenalDysfunctionContributestoPMSSymptoms</guid>
      <pubDate>Wed, 02 Sep 2020 19:39:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/Site%20Documents/Adrenal%20fatigue%20%20PMS.png</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <neo:tags>PMS, Adrenal, Adrenal Dysfunction, Adrenal Fatigue, Hormone, Bio-Identical Hormones</neo:tags>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1892/Blog/2020/9/Adrenal%20Dysfunction%20Contributes%20to%20PMS%20Symptoms</trackback:ping>
    </item>
    <item>
      <title>Happy 14th Birthday to ALHC!</title>
      <description><![CDATA[<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;"><span style="font-kerning: none">Did you know I opened my practice on April 1st?  Let me explain why.  When I was going through all the hoops of starting a business, I was told my two different consultants that I couldn’t do it.  I couldn’t have a successful practice based on bio-identical hormone replacement therapy and all that includes.  They warned me that my business would likely fail.  Then I met with a female accountant who thought my practice was a great idea, and told me to not let anyone rain on my parade.  So I decided that if these “expert” consultants think I can’t do it and I’m going to do it anyway, if this is truly a foolish idea, then I’m going to open on April Fool’s Day.</span></span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;"><span style="font-kerning: none">And here I am, fourteen years later.  Has it been easy? No.   Am I glad I took the accountant’s advice and pursued my dream? Yes.</span></span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;"><span style="font-kerning: none">Happy 14th Birthday to Abundant Life Health Care.  It is worth all the work to be the Nurse Practitioner that I want to be, providing health care the way I think it should be done.  One on one, individualized, based on science, integrating natural medicine, and incorporating 14 years of clinical experience (and counting).</span></span></p>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1890/Blog/2020/4/Happy14thBirthdaytoALHC!</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1890/Blog/2020/4/Happy14thBirthdaytoALHC!#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1890/Blog/2020/4/Happy14thBirthdaytoALHC!</guid>
      <pubDate>Tue, 31 Mar 2020 18:55:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/My%20Documents/BirthdayCupcake_Adobestock.jpg</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <neo:tags>birthday, 14</neo:tags>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1890/Blog/2020/4/Happy%2014th%20Birthday%20to%20ALHC!</trackback:ping>
    </item>
    <item>
      <title>Coffee: Is it good or bad for your health?</title>
      <description><![CDATA[<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Coffee.  People love it or hate it.  People try to justify that it’s good for their health.  Some people vilify it.  What do the studies show?</span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38); min-height: 19px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">The majority of research suggest health benefits, though some studies offer conflicting results, which has led to research into each biologically active compound. Coffee contains hundreds of biologically active compounds (acids, carbohydrates, lignins, minerals, nitrogenous compounds, caramelized products, lipids, and volatile compounds), which all have different effects on health. </span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38); min-height: 19px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Did you know that coffee is known to have estrogenic activity? This was documented over 80 years ago! Although estrogen’s action on the reproductive tract, mammary glands, and ovaries is well acknowledged, it should also be noted that estrogen effects other areas of the body such as the bone, nervous system, heart, and brain.  </span></p>

<div>
<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none"><b>Summary of general beneficial health findings: </b> </span></p>

<ul>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">An inverse association between daily coffee consumption of 3-4 cups/day and all-cause mortality has been observed.  In other words, when people drink up to 4 cups of coffee per day, there are lower rates in all causes of death.   </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Coffee appears to lower the risk of heart disease, congestive heart failure, high blood pressure, degenerative neurologic disease, liver disease, inflammatory disease, and cancer.  </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Improvements in diabetes, metabolic syndrome, depression, obesity and asthma have been observed.  </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">A meta-analysis found an inverse association of coffee/caffeine with breast cancer risk in postmenopausal women.  </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Several studies indicate that caffeine consumption reduces the relative risk of various cancers.</span></li>
</ul>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none"><b>Summary of beneficial health findings, specific to estrogenic activity of coffee: </b> </span></p>

<ul>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Some of the compounds found in coffee (caffeic acid, chlorogenic acid, and vanilic acid) have estrogenic activity and have shown promise for bone protection and in the treatment of osteoporosis.  </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Nicotinic acid is associated with protection of the cardiovascular system through estrogenic activity. </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Caffeic acid, caffeic acid phenethyl ester, ferulic acid, sinapic acid, stigmasterol, and theophylline demonstrate estrogenic action and may help relieve menopausal symptoms.  </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Caffeine, gallate (octyl), serotonin, beta-sitosterol, and gamma-tocotrienol show mostly estrogenic action and seem to offer protection to the neurologic system.</span></li>
</ul>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">While there are many studies that support coffee’s health benefits, there are also studies that show negative health effects. </span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none"><b>Summary of negative findings on general health:  </b> </span></p>

<ul>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Coffee can increase the risk of anxiety, insomnia, headaches, tremors, and palpitations, especially in heavy users.   </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">There is evidence that coffee can increase blood pressure in people who already have hight blood pressure for approximately 3 hours after consumption.</span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">High coffee consumption (4+ cups daily) was associated with a small reduction the bone density of women, but that did not translate into an increased risk of fracture. </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Coffee has shown to increase risk of low birth weight, and preterm birth during pregnancy in a dose dependent fashion.  </span></li>
</ul>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none"><b>Summary of negative health findings, specific to estrogenic activity of coffee:  </b> </span></p>

<ul>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Caffeic acid at low doses and trigonelline seem to exert unfavorable effects on bone, though it is thought that low estrogen levels are required for this to happen. </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Trigonelline, a natural component in green coffee beans and other unidentified compounds, was found to be mutagenic (cause damage to cell DNA), especially after roasting.  </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Excessive estrogen can potentially cause endocrine disruption, and reproductive dysfunction. These effects were reported for coffee extracts, hippuric acid, humic acid, lecithin, and β-sitosterol.  </span></li>
	<li style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Acrylaminde, a substance formed during the roasting process at high temperatures in the Maillard reaction, may have carcinogenic activity.  </span></li>
</ul>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">The health effects of coffee can be traced back to each biologically active compound, such as caffeine. Though the research specific to estrogenic activity is interesting, it is likely premature to gain any solid clinical implications from it.  </span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38); min-height: 19px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Coffee consumption is generally safe within usual levels of intake, with estimates indicating the largest risk reduction for various health outcomes at three to four cups each day, and more likely to benefit health than harm it. </span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38); min-height: 19px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">However, some people, including those with high blood pressure or anxiety, may be more likely to experience the negative effects of caffeine. Some evidence suggests that it may be prudent for pregnant women to limit coffee consumption to 3 cups per day. Women at increased risk of fracture (possibly due to low estrogen levels), may also be more vulnerable than the general population. </span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none"> </span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Although it is not discussed in any of the studies I read, coffee may impact cortisol and adrenalin levels.  For people struggling with adrenal fatigue, it may not be recommended.</span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38); min-height: 19px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">Research is ongoing, because people love their coffee, and more information will continue to be released.  So if you fall into one of the groups that coffee may benefit, then moderate consumption (3-4 cups per day) is okay.</span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(38, 38, 38);"><span style="font-kerning: none">                                                                                   <img alt="" src="http://www.abundantlifehealthcare.com/Documents and Settings/98/Site Documents/free coffee clip art.png" style="width: 100px; height: 103px;" /></span></p>

<div> </div>

<div> </div>
</div>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1887/Blog/2020/3/CoffeeIsitgoodorbadforyourhealth</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1887/Blog/2020/3/CoffeeIsitgoodorbadforyourhealth#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1887/Blog/2020/3/CoffeeIsitgoodorbadforyourhealth</guid>
      <pubDate>Wed, 11 Mar 2020 12:44:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/My%20Documents/coffee.jpg</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <neo:tags>coffee, health, estrogen</neo:tags>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1887/Blog/2020/3/Coffee:%20Is%20it%20good%20or%20bad%20for%20your%20health?</trackback:ping>
    </item>
    <item>
      <title>The Best and Worst Part of My Job, Part II</title>
      <description><![CDATA[<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;"><span style="font-kerning: none">A couple months ago, I wrote that the best and worst part of my job is getting to know my patients as more than just patients.  They become friends.  I celebrate good things happening in their lives, and I grieve the bad things too.  I was recently shown that the love goes both ways.</span></span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;"><span style="font-kerning: none">Last week, my husband was injured at work.  I was coordinating between him, the ER, and our kids and had to take personal phone calls and return text messages during patient appointments.  Every patient that afternoon offered to reschedule their appointments.  Every. Single. One.  Often they told me, “No, really. It’s not a problem for me to reschedule, if you need to be with your husband.”</span></span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;"><span style="font-kerning: none">I am grateful for that.  My patients are some of the nicest people I know.  To offer to reschedule an appointment because my personal life was interfering with my professional life meant a lot to me.  I felt the love, understanding, and respect they gave me.  (I didn’t reschedule anyone, but did have to interrupt every appointment to take brief phone calls or return texts.)</span></span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;"><span style="font-kerning: none">So thank you to those patients, who were so willing to let me take care of my personal minor crisis in the midst of my professional business.  I hope if any of you are ever in this position, that you’ll be offered the flexibility I was given.</span></span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0); min-height: 12px;"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><span style="font-size:16px;"><span style="font-kerning: none">For those who are wondering, my husband’s injury is serious, but it could have been much worse than it is.  I am very thankful for that.  With time and healing, he will be okay.</span></span></p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"> </p>

<p style="margin: 0px; font-stretch: normal; font-size: 11px; line-height: normal; font-family: "Helvetica Neue"; color: rgb(0, 0, 0);"><img alt="" src="http://www.abundantlifehealthcare.com/Documents and Settings/98/Site Documents/Karoleheadshot2018.jpg" style="width: 300px; height: 300px;" /></p>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1886/Blog/2020/2/TheBestandWorstPartofMyJobPartII</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1886/Blog/2020/2/TheBestandWorstPartofMyJobPartII#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1886/Blog/2020/2/TheBestandWorstPartofMyJobPartII</guid>
      <pubDate>Mon, 10 Feb 2020 11:07:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/My%20Documents/Karole%20headshot%202018.jpeg</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1886/Blog/2020/2/The%20Best%20and%20Worst%20Part%20of%20My%20Job,%20Part%20II</trackback:ping>
    </item>
    <item>
      <title>Parting Thoughts From Lesa</title>
      <description><![CDATA[<p><span style="font-size:16px;">As we say goodbye and thank you to Lesa for 5 years as Office Manager at Abundant Life Heatlh Care, she had something she wanted to say to everyone.  So here it is, in her own words:</span></p>
]]></description>
      <link>https://www.abundantlifehealthcare.com/blog/e_1885/Blog/2020/1/PartingThoughtsFromLesa</link>
      <author>support@neoreef.com</author>
      <comments>https://www.abundantlifehealthcare.com/blog/e_1885/Blog/2020/1/PartingThoughtsFromLesa#comments</comments>
      <guid isPermaLink="true">https://www.abundantlifehealthcare.com/blog/e_1885/Blog/2020/1/PartingThoughtsFromLesa</guid>
      <pubDate>Thu, 30 Jan 2020 13:07:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <slash:image>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/My%20Documents/Lesaheadshot2018.jpg</slash:image>
      <dc:creator>Karole Beck</dc:creator>
      <neo:avatar>https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647</neo:avatar>
      <trackback:ping>https://www.abundantlifehealthcare.com/blog/t_1885/Blog/2020/1/Parting%20Thoughts%20From%20Lesa</trackback:ping>
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