Blog Abundant Life Health Care https://www.abundantlifehealthcare.com/blog/b_104/Blog/blog karole@abundantlifehealthcare.com Tue, 14 Apr 2026 05:41:27 GMT Tue, 14 Apr 2026 05:41:27 GMT http://backend.userland.com/rss Neoreef Blog RSS Generator Version 3.0.3.10950 Omega 3 Fatty Acids and Bipolar Disorder
 
Hot off the press! A new study published in late September showed that diets high in Omega 3 fatty acids and low in Omega 6 fatty acids decreased mood variability in people with bipolar disorder. Of course, they conclude that more study is needed before diet recommendations can be made. BUT, they are looking at it. To me, it's just common sense. Neurotransmitters are made from fat. If a diet is rich in high quality fats, the body can make more neurotransmitters that it needs. If a diet is deficient in high quality fat, the body will do the best it can using poor quality fat (what is found in typical American diets). Once again, the old adage is correct--we are what we eat.
#ALHC #Nutrition #LiveWell
]]> https://www.abundantlifehealthcare.com/blog/e_1900/Blog/2021/10/Omega3FattyAcidsandBipolarDisorder support@neoreef.com https://www.abundantlifehealthcare.com/blog/e_1900/Blog/2021/10/Omega3FattyAcidsandBipolarDisorder#comments https://www.abundantlifehealthcare.com/blog/e_1900/Blog/2021/10/Omega3FattyAcidsandBipolarDisorder Mon, 11 Oct 2021 14:39:00 GMT https://www.abundantlifehealthcare.com/Documents%20and%20Settings/98/User%20Documents/193620/User%20Settings/avatar.png?1370824647 Omega, Omega 3, Omega 6, bipolar, bipolar disorder, mood, diet, nutrition https://www.abundantlifehealthcare.com/blog/t_1900/Blog/2021/10/Omega%203%20Fatty%20Acids%20and%20Bipolar%20Disorder