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Jan 31

Parting Thoughts From Lesa

As we say goodbye and thank you to Lesa for 5 years as Office Manager at Abundant Life Heatlh Care, she had something she wanted to say to everyone.  So here it is, in her own words:


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Dec 23

A Visit From Mrs. Claus

‘Twas two days before Christmas
....


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Dec 16

The Best and Worst Part of My Job

 

I love being a Nurse Practitioner. Even working in a fast paced family practice clinic, I made a difference.  For the last 13+ years, I’ve been able to practice how I think is best for my patients.  I spend more time with them than I could in a typical medical practice.  I get to know them.  I get to know their stressors, their highs and lows.  I can help them in meaningful ways, not just writing a prescription.  Some of my patients have been with me since I opened my doors in 2006.  This is the best part of my job.  These patients are more like friends.  I don’t need to look at their charts to know what medications they take, what surgeries they’ve had, what foods they’re allergic to.  I know what they do for a living, how old their kids are.  I get to celebrate marriages, graduations, births, job promotions, beginning new careers, marriages that have made it through hard times.

 

But the opposite side of that coin is that I also play a small part in their sorrows.  Divorces, aging parents, lay-offs, cancer diagnoses, and deaths.  I can’t always separate my professional objectivity from my personal emotions, because these patients are my friends.  Today, I’m particularly affected by the death of a child of one of my patients.  I don’t just know the mom.  I know the aunts and grandparents of this precious child.  The mom and I were pregnant at the same time, and we compared belly sizes and pregnancy symptoms.  The grandma made a special baby blanket to welcome her first grandchild, and she made one for my baby too.  See? They’re friends.  And this is the worst part of my job.

 

As I sat at the funeral just 10 days before Christmas, I grieved with everyone else who was there.  My professional objectivity was no where to be found.  And in the middle of the hustle and bustle of Christmas season, I’ve been forced to pause.  Look around me.  Look at my children.  Look at my husband, my extended family.  Remember that I’d rather make memories than wrap presents. Errands can wait till later if I can bake cookies with my youngest child.  Even dishes can wait if it means watching a TV show with my family. That unpredictable tragedies can happen to anyone.  My kids don’t want hugs anymore, but fist bumps and back scratches are still okay.  I made sure they all got those at bedtime last night.

 

We always talk about taking a step back and evaluating our priorities.  But when was the last time we really did?  I’ve been doing that in the last week.

 


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Nov 06

Why Should You See a Hormone Expert?

Why should you choose a hormone expert?


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Oct 31

Open House

This is our BEFORE.  Come see our AFTER!


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Aug 02

Curcumin and Cholesterol

A new study was published in June, 2019 which looks at the effect of curcumin supplementation on cholesterol levels.


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Jun 20

We're Moving

Abundant Life Healthcare is moving on July 1st, so you may want to mark your calendars. We’ve thoroughly enjoyed serving you from our office in Garden City, but it’s time to make a change. We won’t be moving too far, though, and we found the perfect office for our practice-- we’re sure you’ll love it, too. 


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Mar 15

"It's All in Your Head"

When everything's normal except how you feel, it might be your hormones. Too often, I hear from new patients, "When I told my health care provider about all my symptoms, s/he said I must be depressed and here's a prescription. But I'm not depressed! I've been depressed before and this isn't it!" Hormone imbalance, for both men and women can have many mood alterations, and depression can be one symptom. You and your medical provider need to look deeper before prescribing anti-depressant medication.
Have your hormones tested with a saliva test, and treat any imbalances using bio-identical hormones, lifestyle changes, nutrition, herbs and supplements as indicated.
Women, for more information, follow this link:http://https://www.abundantlifehealthcare.com/women_s_health/
Men, for more information, follow this link: https://www.abundantlifehealthcare.com/men_s_health/
 
 

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Feb 28

In the News: Artificially Sweetened Beverages Increase Risk for Stroke and Coronary Heart Disease in Menopausal Women

In the News: Artificially Sweetened Beverages Increase Risk for Stroke and Coronary Heart Disease in Menopausal Women

 

Read the article here: https://tinyurl.com/y3l8esnw

 

The Women’s Health Initiative Observational Study followed over 81,000 women for almost 12 years.  They have found some interesting trends as the numbers have been crunched.  This latest study was published on February 14, 2019 in the medical journal, Stroke.

 

Postmenopausal women who consumed two or more artificially sweetened beverages per day had a statistically significant increased risk of stroke, coronary heart disease, and all-cause mortality.  In obese women who had a BMI of 30 or higher, that risk went up even more.

 

“Artificially sweetened beverages may not be harmless and high consumption is associated with a higher risk of stroke and heart disease,” one of the authors said in a statement.

 

Here’s my conclusion: Get rid of artificial sweeteners!  This is just one piece of evidence pointing to what natural medicine practitioners have been saying for years.  These chemicals are not meant for our bodies.  They do more harm than good.  Let’s all say “so long” to sucralose!  Adios, aspartame!


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Feb 05

Product Highlight--Golden Milk... but how does it TASTE?

Have you heard about golden milk?  It is a drink, which is traditionally cow’s milk simmered with herbs, specifically turmeric root and ginger root.  The health benefits of this ayurvedic beverage are purportedly numerous, and I always have a dose of skepticism when it sounds too good to be true.

 

But I know how beneficial curcumin is (it’s the primary active ingredient in turmeric) as an anti-inflammatory and the research is plentiful in its use as pain control.  The anti-inflammatory effect is not limited to the joints.  It’s been shown to be effective for gut inflammation as well.

 

Traditionally, golden milk has been used for liver health, heart and brain health, immune system support (supposedly treats colds, flu, and sore throats), inflammation, skin health and healing, and is full of anti-oxidants.  Sounds good, doesn’t it?

 

Then I started reading about how to make golden milk.  Chopping, slicing, mashing fresh roots.  Simmer it in milk for 15 minutes, watching closely so it doesn’t scorch.  Then remove from heat and allow it to sit to continue infusing the milk with all that herbal goodness.  Strain the mixture through a cheesecloth.  Add honey to taste.  Then finally, you can drink it.

 

WHO’S GOT TIME FOR ALL THAT?  Not me.

 

So I was very excited when Metagenics released Golden Fusion, a powder version of golden milk that is added to warm water, coconut or almond milk.  It’s been so easy that I’ve been drinking my Golden Fusion every day for three weeks now.  Can I see any difference in how I feel?  Yes, I can.  (If you want details on what I have been noticing, please ask me in person!)  Is it doing everything that golden milk claims it does?  I don’t know yet.  But I’m going to keep drinking it and see.

 

The big question is, how does it taste?  It was quite good in sweetened coconut milk (I accidentally bought sweetened coconut milk. Oops!), and it was oh, so soothing when I had a cold with a very sore throat.  In unsweetened coconut milk and warm water, it’s okay.  By no means does it taste bad or bitter, but it’s not something that tastes like dessert either.

 

If you want to read more about golden milk, and Golden Fusion, in particular, click this link:

https://tinyurl.com/ybsh3qjp

 

Golden Fusion is available in our online supplement store.  Click the tab above for “Supplement Store.”  If you haven’t yet, you’ll need to create an account using your email address and password of your choice, then click “Shop Dispensary” and you’re ready to place an order. 


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